Pork and prawn noodles

Our low-calorie pork and prawn noodles are high in iron and fibre and can easily be made gluten free. This tasty dish is perfect for a midweek meal because it's ready in just 15 minutes!

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

400g pork fillet, trimmed, sliced
2 cloves garlic, minced
spray oil
200g rice vermicelli noodles
4 spring onions, chopped
3 carrots, cut in matchsticks
4 cups shredded Chinese cabbage
2 cups edamame beans
150g prawns
¼ cup black bean sauce

Instructions

Stay Awake

1 Spray pork and garlic with oil and set aside. Place noodles in a large bowl and pour over boiling water. Stand for 5 minutes.

2 Meanwhile, spray a large frying pan with oil and place over a high heat. Add pork and garlic. Brown pork on all sides.

3 Add vegetables and stir-fry for 3 minutes.

4 Add prawns and cook for 2 minutes. Add black bean sauce and stir until heated through.

5 Drain noodles. Divide among serving plates and top with stir-fry mix.

Variations

Make it gluten free: Use gluten-free black bean sauce.

HFG tip

Check out these other 20-minute (or less!) stir-fries.

Nutrition Info (per serve)

Calories 389 cal

Kilojoules 1630 kJ

Protein 41 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 55 g

Sugar 7 g

Dietary fibre 8 g

Sodium 760 mg

Calcium 170 mg

Iron 6.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.