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Food and nutrients - Calcium

5 ways to upgrade your bone-building brekkie

5 ways to upgrade your bone-building brekkie

Breakfast is a great time to top up on essential...

Ask the expert: Is A1 protein-free milk a good option for sensitive stomachs?

ASK THE EXPERTS

Ask the expert: Is A1 protein-free milk a...

Question: My adult daughter doesn’t have a dairy allergy or...

Bones play an important role in our health – here’s how to keep them strong

Bones play an important role in our health...

Just as our muscles lose strength as we get older,...

5 ways to upgrade your bone-strengthening lunch

5 ways to upgrade your bone-strengthening lunch

Build stronger bones with these five easy tweaks to boost...

Eat well, spend less

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

3 reasons to love salmon (including canned)

3 reasons to love salmon (including canned)

Whether fresh or canned, this oily fish is an excellent...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

3 ways to get more calcium and boost your bone health

3 ways to get more calcium and boost...

The latest stats reveal many of us are not getting...

Your complete guide to almond milk

Your complete guide to almond milk

Almond 'milk' is a popular milk alternative, particularly among those...

$Falls and fractures reduced by upping dairy intake$

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

Are plant-based milks healthy?

Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

Osteoporosis: How to have strong, healthy bones

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

How much calcium is in your groceries?

How much calcium is in your groceries?

We know that milk is good for our bones, but...

Are you hitting your nutrition targets?

Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

Are the naysayers milking it? Full fat vs low fat

Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

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